A colon cancer diagnosis is a scary and devastating event. It seems like all control has been lost, as suddenly there are many health car professionals telling you what to do, what tests need to be done, surgeries, and other procedures such as chemotherapy or radiation therapy. It can be like riding a roller coaster in the middle of a tornado… everything seems upside down. This article will discuss some of the options one can consider to regain some control over your life.
First of all…many people survive, and even thrive after receiving a colon cancer diagnosis.
It is important to learn as much as you can about your disease. Knowledge is power. Try to take the information in without judging it. Know that your attitude is something you have control over. Develop a solid support system. This can be through family and friends. There are also numerous blogs and support groups you can join on-line. The American Cancer Society has support groups in many communities. This type of support is very powerful, as you share experiences with those who know what you are going with.
Start each day with some time of silence and mediation. Focus on what you are thankful for. Picture your body in perfect health. Some people meditate and visualize little Pac-Men or Pac-Women traveling thru out their body- eating all the cancer cells and escorting them out of their body. Picture a healing white light surrounding your body….providing healing and energy to you.
Laugh: Laughter is one of the healthiest things we can do for ourselves. Having a good belly laugh provided oxygen to our bodies, decreases levels of stress hormones and helps shore up our immune system. Even if you don’t really feel like laughing….you can fake it til you make it. Laughing out loud, even when life does not seem funny, can provide the same benefits as a real belly laugh.
Consider journaling. Spend a few minutes writing about your experiences. You can let it all out on paper. This way of expressing yourself can be a catharsis. It doesn’t matter what you write about- just write. It is a way to express your emotions in a very safe place. Writing can decrease stress, support our immune system and decrease pain. You can share your words with others if you feel drawn to do that, or keep it to yourself.
There are many things you do still have control over even in the midst of a colon cancer diagnosis. Surround yourself with this knowledge, and you will already be on the right path for healing.